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chicken flautas

Keto Chicken Flautas

Eunice Huerta
Get ready for a flavor explosion! Flautas are packed with savory chicken and gooey cheese, then fried or baked to crispy perfection.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner, lunch
Cuisine Mexican
Servings 5 servings (2 each)
Calories 227 kcal

Equipment

  • 1 baking sheet

Ingredients
  

  • ½ cup (4 oz) cream cheese softened
  • 3 cups shredded deli rotisserie chicken, or homemade shredded chicken.
  • ½ cup Monterey Jack cheese, shredded
  • 1 (4 oz. can) green chiles
  • ¼ tsp cumin
  • ¼ tsp onion powder
  • ⅛ tsp garlic powder
  • 10 Keto tortillas ( I use Mission Zero net carbs tortillas)

Instructions
 

  • Preheat the oven to 350°F . Grease a rimmed baking sheet, then set aside.
  • In a large mixing bowl, mix together the shredded chicken, cream cheese, diced green chiles, and spices.
  • Place about 3 tablespoons of the chicken filling in the middle of the tortilla. (Toothpick can be used to secure tortilla)
  • Roll tightly, then place seam-side down on the prepared baking tray. Repeat with the remaining filling and tortillas.
  • Bake flautas for 15 - 20 minutes, or until crispy.
  • Garnish with your favorite toppings such as: salsa, guacamole, fat free sour cream, cilantro, or salsa.

Notes

  • diced jalapeños can replace diced green chiles
  • leftover turkey can replace chicken
Nutritions facts can vary depending on type of tortillas, cheese, or cream cheese used for recipe.

Nutrition

Serving: 10 (flautas)Calories: 227kcalCarbohydrates: 8.4gProtein: 18gFat: 9.3gSaturated Fat: 4.8gSodium: 442mgFiber: 1.1g
Keyword Chicken Flauta Recipes, Keto Chicken Flautas, Keto Flautas, Low Carb Chicken Flautas
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