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Looking for a mouthwatering way to enjoy a deli rotisserie chicken? Try whipping up these crispy keto flautas!
Picture this: tender shredded chicken meets a creamy cheese filling. All of this is snugly wrapped in a low-carb/keto tortilla and baked to golden perfection. Trust me, these crispy chicken flautas will be a game-changer!
Get ready for a flavor explosion! Flautas are packed with savory chicken and gooey cheese, baked to crispy perfection. You can serve them as an appetizer or a main dish. Make sure to savor these delicious treats. Give them a generous dunk in some creamy guacamole, tangy sour cream, and zesty salsa for the ultimate flavor experience!
What’s The Difference Between Flautas and Taquitos?
And here’s a fun food fact: flautas are made with flour tortillas, while taquitos are made with corn tortillas. But hey, don’t be afraid to mix things up and go for a gluten-free option by using corn tortillas instead. It’s time to spice things up and savor every bite! 🌮🎉
Why You Will Love Keto Chicken Flautas!
- Indulge in these mouthwatering Keto Chicken Flautas, perfect for anyone living the keto lifestyle. With low carbs and incredible flavor, these flautas are a must-try!
- These Keto Chicken Flautas are unbelievably delicious and perfect for a quick and easy weekday meal. You won’t believe how tasty and satisfying they are!
Hey there! Did you know that the word “flauta” means flute in Spanish? It’s named after its long, narrow shape that resembles a flute. This delicious dish originated in Mexico. It all started when some indigenous tribes decided to cook the filling inside the tortilla instead of separately. This way, they created a mouthwatering combination of flavors and textures in every bite. Amazing, right?
Chicken Flautas Ingredients:
- Cream cheese – full-fat cream cheese, softened
- Chicken – Rotisserie chicken, shredded, or homemade shredded
- Green Chiles – Can diced green chiles, or diced jalapenos for heat
- Spices – Ground cumin, onion powder, and garlic powder
- Tortillas – Keto-certified tortillas: Mission Zero net carb tortillas, Mission Carb Balance, or Guerrero zero net carbs.
Instructions for Keto Chicken Flautas
- Preheat the oven to 350°F. Grease a rimmed baking sheet, then set aside.
- Mix the shredded chicken, cream cheese, diced green chiles, and spices in a large bowl.
- Place about 3 tablespoons of the chicken filling in the middle of the tortilla.
- Roll tightly, then place seam-side down on the prepared baking tray. Repeat with the remaining filling and tortillas. (you can secure it with a toothpick)
- Bake flautas for 15 – 20 minutes, or until crispy. Top with your favorite toppings, and serve with cilantro lime rice
More Recipes You Will Love
- Mouthwatering Keto Chicken Flautas: Perfect Low-Carb Recipe
- Easy Pollo Asado with Citrus Marinade
- Delicious Pumpkin Empanadas: A Perfect Sweet Treat Recipe
Storing Flautas
Leftover Chicken Flautas can be stored in an airtight container in the refrigerator for 3-4 days. To warm them up, you can use an oven, toaster oven, air fryer, or microwave.
Keto Chicken Flautas
Equipment
- 1 baking sheet
Ingredients
- ½ cup (4 oz) cream cheese softened
- 3 cups shredded deli rotisserie chicken, or homemade shredded chicken.
- ½ cup Monterey Jack cheese, shredded
- 1 (4 oz. can) green chiles
- ¼ tsp cumin
- ¼ tsp onion powder
- ⅛ tsp garlic powder
- 10 Keto tortillas ( I use Mission Zero net carbs tortillas)
Instructions
- Preheat the oven to 350°F . Grease a rimmed baking sheet, then set aside.
- In a large mixing bowl, mix together the shredded chicken, cream cheese, diced green chiles, and spices.
- Place about 3 tablespoons of the chicken filling in the middle of the tortilla. (Toothpick can be used to secure tortilla)
- Roll tightly, then place seam-side down on the prepared baking tray. Repeat with the remaining filling and tortillas.
- Bake flautas for 15 – 20 minutes, or until crispy.
- Garnish with your favorite toppings such as: salsa, guacamole, fat free sour cream, cilantro, or salsa.
Notes
- diced jalapeños can replace diced green chiles
- leftover turkey can replace chicken
Nutrition
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